Weigh In record (no journal entry) for 22 February 2021
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1612 kcal
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Fat: 75.20g | Prot: 69.11g | Carbs: 170.99g.
Breakfast: Carulla Queso Doble Crema Tajado, Guadalupe Mogolla Integral, Huevo Cocido. Lunch: Zafran Salsa Showy, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Garbanzos Cocidos, Pollo a la Naranja. Dinner: Guadalupe Mogolla Integral, Latti Queso Mozzarella en Tajadas. Snacks/Other: Doritos Queso Atrevido, Ciruela. more...
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2262 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 7 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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nati0511's Weight History
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