Weigh In record (no journal entry) for 22 February 2021
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101.6 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2021:
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499 kcal
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Fat: 3.48g | Prot: 8.16g | Carbs: 108.45g.
Breakfast: Apples, Oranges, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Apples & Cinnamon Instant Oatmeal. more...
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steady weight
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