Weigh In record (no journal entry) for 16 November 2013
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69 kg
Lost so far: 2 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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3047 kcal
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Fat: 146.13g | Prot: 176.10g | Carbs: 268.97g.
Breakfast: Mulino Bianco Pagnotta Rustica, Kiwi. Lunch: Cachi, Exquisa Fiocchi di Latte con Yogurt. Dinner: Torta al Cioccolato (con Glassa di Cioccolato), Cozze Cotte, Baccalà, Olio Extra Vergine di Oliva, Mutti Polpa di Pomodoro, Coop Passata di Pomodoro, Polipo. Snacks/Other: Mandorle, Pane Bianco, Nduja, Pane Bianco. more...
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2199 kcal
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Exercise:
Housework - 2 hours, Shopping - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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