Weigh In record (no journal entry) for 22 February 2021
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84.1 kg
Lost so far: 2.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1106 kcal
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Fat: 60.51g | Prot: 51.31g | Carbs: 95.93g.
Breakfast: Gekochtes Ei, Milbona Körniger Frischkäse, Mischkornbrot, Efepasa Kangal Sucuk, Genuss der Saison Weißkäse in Salzlake. Lunch: REWE Getrocknete Tomaten in Öl, Schwarze Oliven, Milbona Naturjoghurt, Banane. Dinner: Rinderhackfleisch, Rapsöl, Gekochter Blumenkohl (Fettfrei gekocht), Spinat. Snacks/Other: Kaffee-Kuchen, Kartoffelchips. more...
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2102 kcal
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Exercise:
Stair Climber (Stepper) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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