Weigh In record (no journal entry) for 22 February 2021
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78 kg
Lost so far: 6.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1314 kcal
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Fat: 63.30g | Prot: 44.14g | Carbs: 157.27g.
Breakfast: Banana Smoothie. Lunch: Peanuts. Dinner: Fried Tofu , Bihunku Goreng Special, Fried Battered Fish, Cooked Rice. Snacks/Other: Ellenka Fiber Creme, Honey , Brown Sugar, Nescafe Classic, Dried Chia Seeds . more...
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steady weight
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Aizzah Nur's Weight History
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