Weigh In record (no journal entry) for 22 February 2021
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2570 kcal
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Fat: 50.69g | Prot: 152.73g | Carbs: 372.20g.
Breakfast: Zuegg Confettura Extra Frutti di Bosco, Pane Bianco, Bulk Powders Burro d'arachidi , Mela. Lunch: Olio Extra Vergine di Oliva, Coop Piselli Finissimi, Rio Mare Tonno al Naturale, Milbona Mix Grattugiato Fresco, La Molisana Farfalle Rigate. Dinner: Pizza Margherita, Coop Hamburger di Bovino, Patata Bollita, Dal Salumiere Prosciutto Cotto di Alta Qualità Sgrassato, Pane Comune, Bulk Powders Albume. Snacks/Other: Banana. more...
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Losing 2.1 kg a Week
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