Weigh In record (no journal entry) for 29 January 2021
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70 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1342 kcal
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Fat: 59.96g | Prot: 115.39g | Carbs: 84.68g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Itambé Leite Integral, Café Pelé Tradicional Café , Matilat Manteiga Extra com Sal, Tapioca. Lunch: Queijo Meia Cura, Morangos, Filé de Frango Grelhado, Brócolis, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Torta de repolho. more...
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Losing 0.3 kg a Week
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