Weigh In record (no journal entry) for 22 February 2021
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59.0 kg
Lost so far: 5.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1088 kcal
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Fat: 38.13g | Prot: 83.13g | Carbs: 101.94g.
Breakfast: Café, Dasani Agua. Lunch: Livean Jugo en Polvo 0% Azúcar, Banquete Quinoa, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Soprole Mantequilla con Sal, Lipton Yellow Label Tea, Huilco Queso Gouda, Pan Amasado, Gourmet Cacao Amargo , Colun Leche Descremada en Polvo, Orofino Proteina de Soya. Snacks/Other: Polvo de Hornear, Endulzante Granulado, Harina de Coco, Canela, Huevo, Puripop Endulzadas. more...
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248 kcal
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Exercise:
Vibrating Platform Machine - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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gis.penuela's Weight History
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