Weigh In record (no journal entry) for 22 February 2021
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81.5 kg
Lost so far: 10 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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794 kcal
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Fat: 15.88g | Prot: 69.46g | Carbs: 92.38g.
Breakfast: Mamão Papaia, Café com Açúcar, Jussara Leite Desnatado , Qualy Margarina Light, Wickbold Pão de Forma Integral Premium. Lunch: Couve Refogada, Sal, Vinagre, Pepino (Descascado), Tomates, Alface, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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Karenrcas's Weight History
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