Weigh In record (no journal entry) for 22 February 2021
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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3550 kcal
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Fat: 77.94g | Prot: 285.72g | Carbs: 408.88g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Ei, Aldi A Broccoli, Aldi A Kaisergemüse , Real A Leinsamen (Ganz), Kaufland A Reis Thai Duftreis, Kaufland A Reis Basmati, Kaufland A Spitzen Langkorn-Reis, Aldi A Reiswaffeln Meersalz, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert. Dinner: Aldi A Kasländer (Leicht), Milfina Milch 1,5% Fett, A Joghurt 0,1%, Neosupps A Flavor Bomb (Stracciatella), Knusperone Zarte Haferflocken, Gartenkrone Rahmspinat Minis, Aldi A Leinöl, Aldi Bio Leinsamen Geschrotet, Äpfel, Banane, Aldi A Cornflakes, Aldi A Schoko Balls. more...
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Losing 6.3 kg a Week
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-Alex L.-'s Weight History
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