Weigh In record (no journal entry) for 22 February 2021
|
75.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
2240 kcal
|
Fat: 59.11g | Prot: 138.48g | Carbs: 278.12g.
Breakfast: Dolciando & Dolciando Cioccolato 90%. Lunch: Iris Linguine, Semola Integrale di Grano Duro, Barilla Sugo Pomodoro e Datterini, Grana Padano Grana Padano, Land Fiocchi di Latte. Dinner: Esselunga Maxi Hamburger con Parmigiano Reggiano , Smart Riso Basmati, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Dolciando & Dolciando Cioccolato 90%, Maribel Erdbeere Fragole, Esselunga Yogurt Greco 0% Grassi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|