Weigh In record (no journal entry) for 22 February 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2240 kcal
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Fat: 59.11g | Prot: 138.48g | Carbs: 278.12g.
Breakfast: Dolciando & Dolciando Cioccolato 90%. Lunch: Iris Linguine, Semola Integrale di Grano Duro, Barilla Sugo Pomodoro e Datterini, Grana Padano Grana Padano, Land Fiocchi di Latte. Dinner: Esselunga Maxi Hamburger con Parmigiano Reggiano , Smart Riso Basmati, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Dolciando & Dolciando Cioccolato 90%, Maribel Erdbeere Fragole, Esselunga Yogurt Greco 0% Grassi. more...
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Gaining 0.7 kg a Week
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