Paloma.Rocha's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

68.7 kg Lost so far: 2.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

1018 kcal

Fat: 60.90g | Prot: 64.88g | Carbs: 53.11g. Lunch: Queijo Mozzarella, Goma de Tapioca, Sopa de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Minas, Ovo Frito sem Gordura. Snacks/Other: Café com Leite Integral. more...

2263 kcal

Exercise: Race - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Paloma.Rocha's Journal, 22 Feb 21

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Paloma.Rocha's Weight History