Weigh In record (no journal entry) for 22 February 2021
|
73.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1312 kcal
|
Fat: 47.87g | Prot: 97.97g | Carbs: 129.18g.
Breakfast: Gekochtes Ei, Joghurt, K-Classic Milch 1,5% , Haferflocken, Elstar. Lunch: Hansano Magerquark 0,3% Fett, Lauch, Olivenöl, Champignons. Dinner: Gekochtes Ei, Hansano Magerquark 0,3% Fett, Knäckebrot, Tomaten. Snacks/Other: Gut & Günstig Mittelalter Gouda, K-Classic Milch 1,5% , Whey Protein, Feodora Schokolade. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadja Sch's Weight History
|