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susah betul sih menyentuh 60kg😩, setiap menyentuh 62kg pasti langsung kalap makan merasa udh kurus padahal belum sampai target🤣, it's okay😌 back on track aja terus🙂💪🏻 ayo berjuang lagi diri ku🤗
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63.5 kg
Lost so far: 22.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1236 kcal
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Fat: 27.87g | Prot: 63.02g | Carbs: 188.50g.
Breakfast: Roti Gandum, Pisang, Pepaya, Dada Ayam, ABC Saus Sambal , Telur, Putih Telur, Quaker Oat, Ellenka Fiber Creme. Dinner: Quaker Oat, Telur, Dada Ayam. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Buah Naga. more...
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Gaining 0.5 kg a Week
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