Weigh In record (no journal entry) for 22 February 2021
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68.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1119 kcal
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Fat: 42.28g | Prot: 107.73g | Carbs: 66.01g.
Breakfast: Jumbo Halfvolle Melk, Greenfields Rosbief, Kaas, Wasa Cracker Sesam, Wasa Cracker Lichtgewicht. Lunch: Aldi Gegrilde Kipfilet, AH Goudse Kaas Jong Belegen 48+, Wasa Cracker Lichtgewicht, Runderbouillon. Dinner: Bonduelle Gegrilde Aubergine , Boni Sucadelappen (Runder) , Varkenshaas. more...
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Gaining 2.8 kg a Week
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