Weigh In record (no journal entry) for 22 February 2021
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1225 kcal
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Fat: 62.02g | Prot: 49.19g | Carbs: 117.89g.
Breakfast: Kaffee mit Milch, Arla Kaergarden, Dinkelbrot, Reinert Hähnchenbrust in Aspik. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratensoße, Meine Metzgerei Sauerbraten. Dinner: Appel Hering, Zarte Filets in Paprika-Creme, Arla Kaergarden Gesalzen, Mischbrot. Snacks/Other: Gut & Günstig Schoko Küsse, Ferrero Rocher, Mineralwasser, Leitungswasser, Bahlsen Comtess Marmor, Nescafe Cappuccino Cremig Zart. more...
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steady weight
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GabySchuppenat's Weight History
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