Weigh In record (no journal entry) for 22 February 2021
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65 kg
Lost so far: 3.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1204 kcal
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Fat: 67.13g | Prot: 65.13g | Carbs: 86.02g.
Breakfast: Pindakaas, Koolhydraatarm Brood. Lunch: Campina Halfvolle Melk. Dinner: AH Basmati Rijst, Olijfolie, Rundvlees, Hero B’Tween Zero Witte Chocolade, Olijfolie, Duru Volkoren Ongekookt Bulgur, Kipfilet. more...
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Losing 1.1 kg a Week
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