Weigh In record (no journal entry) for 22 February 2021
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66.5 kg
Lost so far: 9 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1097 kcal
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Fat: 35.26g | Prot: 49.73g | Carbs: 142.75g.
Breakfast: Zentis Frühstücks-Konfitüre Schwarzkirsche, K-Classic Frischer Schmand, Senseo Cappuccino Caramel, Leckermäulchen Zimt, Творожные ПП Вафли. Lunch: Яблоко, Alpenmark Maasdamer, Harry Buttertoastbrot . Snacks/Other: DM Leinsamen Ganzes Korn, Milfina Frische Vollmilch , Kauflanf Cereale Albinuța. more...
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Losing 1.0 kg a Week
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