Weigh In record (no journal entry) for 22 February 2021
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70.3 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1586 kcal
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Fat: 21.50g | Prot: 136.91g | Carbs: 214.05g.
Breakfast: Mel, Maçãs Fuji, Banana Prata, Creme de Queijo Minas Frescal Light, Pão de Forma Integral, Aveia em Flocos, Castanhas-do-Pará. Lunch: Tilápia, Clara de Ovo Cozida, Beterrabas, Cenouras, Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Integral Cozido. Dinner: Visconti Pão de Forma Integral, Tomates, Beterrabas, Clara de Ovo Cozida, Cenouras, Filé de Frango Grelhado, Arroz Integral Cozido. Snacks/Other: Mingau de Aveia do Dudu, Abacaxi, Leite Pasteurizado tipo a Desnatado, Morangos Congelados, Banana Prata, Mamão Papaia. more...
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Gaining 2.1 kg a Week
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Duducsilva's Weight History
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