Weigh In record (no journal entry) for 22 February 2021
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78.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2131 kcal
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Fat: 181.43g | Prot: 78.85g | Carbs: 43.08g.
Breakfast: Jajko, Masło. Lunch: Pieczeń Wieprzowa z Łopatki, Masło. Dinner: Zott Śmietanka 30%. Snacks/Other: Lajkonik Paluszki, Odra Galaretki w Czekoladzie Opolanki. more...
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Losing 0.6 kg a Week
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