|
37.6%
|
83.8 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1130 kcal
|
Fat: 42.75g | Prot: 30.45g | Carbs: 146.60g.
Breakfast: Koffie met Melk, Bolletje Oerknäck Robuust Volkoren, Johma Oude Kaas Salade. Dinner: Quorn Stukjes , AH Zilvervliesrijst, Jumbo Gebakken Uitjes, Jumbo Saté Saus, Vitasia Kroepoek, Fortune Express Oosterse Mix Voor Nasi Goreng, Jumbo Bami & Nasi Groente. Snacks/Other: AH Popcorn Karamel. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|