Weigh In record (no journal entry) for 22 February 2021
|
92.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
999 kcal
|
Fat: 36.26g | Prot: 56.42g | Carbs: 113.40g.
Breakfast: Walmart Queijo Mussarela, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Figos, Mandioquinha, Carne do Peito de Frango (Assado, Cozido), Berinjela Cozida. Dinner: Melancia. Snacks/Other: Goiaba Vermelha, Hershey's Chocolate Meio Amargo 40%, Apti Gelatina Uva. more...
|
|
2577 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|