Weigh In record (no journal entry) for 15 November 2013
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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2344 kcal
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Fat: 25.75g | Prot: 101.35g | Carbs: 411.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: wildly nutritious blend mixed berries with pomegranate, Near East Original Plain Couscous Mix, Great Value No Sugar Added Berry Medley. Dinner: Birds Eye seasoned blend, Honeysuckle White Ground Turkey 85/15, smarttaste penne, Pictsweet steam'ables spring vegetables. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Dymatize Nutrition iso 100. more...
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Losing 0.6 kg a Week
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