Weigh In record (no journal entry) for 19 February 2021
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65.1 kg
Lost so far: 2.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1676 kcal
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Fat: 54.67g | Prot: 106.04g | Carbs: 197.43g.
Breakfast: Datteri Medjool, Milbona Yogurt Greco 2%, Banana, Foodspring Whey Protein , Avocado, Granarolo Latte Scremato senza Grassi. Lunch: Esselunga Poke di Salmone . Dinner: Ventaglio, Minestra di Legumi, Esselunga Hamburger di Vitello. Snacks/Other: Milka Cookies. more...
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Losing 2.8 kg a Week
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