Weigh In record (no journal entry) for 22 February 2021
|
53.4 kg
Lost so far: 2.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1522 kcal
|
Fat: 42.43g | Prot: 54.79g | Carbs: 54.51g.
Breakfast: Кофе, Варенье, Сырники. Lunch: Хлеб Черный, Штурвал Шпроты в Масле. Dinner: Пиво, Dugladze Вино Красное Сухое Саперави, Жульен грибной из шампиньонов. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|