patch20278's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

80.4 kg Lost so far: 2.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

1628 kcal

Fat: 77.30g | Prot: 69.25g | Carbs: 159.00g. Dinner: McDonald's Pommes Frites (Mittel), McDonald's Karamell-Nuggets, McDonald's Hamburger, McDonald's Mc Chicken Classic Deluxe, McDonald's Hamburger Royal TS. more...

2351 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 8 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour, Resting - 11 hours and 12 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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patch20278's Journal, 22 Feb 21

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patch20278's Weight History