Weigh In record (no journal entry) for 22 February 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1305 kcal
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Fat: 44.41g | Prot: 99.54g | Carbs: 119.54g.
Breakfast: Foodspring Crema Proteica Caramello Salato, Mulino Bianco Cuor di Pane. Lunch: Olio Extra Vergine di Oliva, Lidl Tonno al Naturale, Riso Basmati. Dinner: Prozis Ketchup Hot, Via Verde Bio Pane Di Segale Integrale, Scalogno o Cipollotti, Aia Trito di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 72%, Milbona Dessert Proteico al Cioccolato . more...
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2109 kcal
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Exercise:
Circuit Training - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jaqueline de luca's Weight History
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