Weigh In record (no journal entry) for 22 February 2021
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69.8 kg
Lost so far: 27.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1904 kcal
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Fat: 74.65g | Prot: 109.92g | Carbs: 206.41g.
Breakfast: Myprotein Impact Whey Protein Chocolate Brownie, Aveia, Pão de Queijo, Santiago Queijo Fresco de Cabra, Compota com Açucar Reduzido, Prozis Manteiga de Amendoim, Pura Vida Tortitas de Arroz Integral sem Sal. Lunch: Laranjas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salmão no Forno ou Grelhado, Grelos. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes, Quiche de Carne ou Peixe. Snacks/Other: Herbalife Rebuild Strength, Maçã, Gomas. more...
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Losing 0.5 kg a Week
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davsimao's Weight History
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