Weigh In record (no journal entry) for 22 February 2021
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64.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1663 kcal
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Fat: 59.31g | Prot: 75.01g | Carbs: 223.16g.
Breakfast: American Garden Peanut Butter , Boiled Egg, Tea with Semi-Skimmed Milk. Dinner: Roti, Puffed Rice, Chicken Curry. Snacks/Other: Dry Roasted Unsalted Peanuts, Oranges , Kala Chana. more...
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Losing 0.3 kg a Week
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Danish_Farid's Weight History
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