Weigh In record (no journal entry) for 22 February 2021
|
69.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1678 kcal
|
Fat: 23.74g | Prot: 36.33g | Carbs: 191.53g.
Breakfast: Nasza Spiżarnia Pieczarki Marynowane, Łaciate Masło Extra, Biotrend Bio-Wiesentaler, Miód, Woda z Cytryną. Dinner: Rosół ze Skórka, Lovilio Grana Padano, Barilla Makaron Spaghetti N.5, Italiamo Sugo Alla Toscana. Snacks/Other: Chleb Razowy. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Klaudiii32's Weight History
|