Weigh In record (no journal entry) for 22 February 2021
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68.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1072 kcal
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Fat: 43.24g | Prot: 53.07g | Carbs: 116.59g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Yumurta Omleti, Beyaz Ekmek. Dinner: Beyaz Ekmek, Sade Yoğurt (Tam Yağlı Süt), Yurdum Mısır, Kırmızı Lahana, Marul, Superfresh Ton Balığı . Snacks/Other: Türk Kahvesi. more...
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1892 kcal
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Exercise:
RPM - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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