Weigh In record (no journal entry) for 22 February 2021
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105.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2731 kcal
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Fat: 38.45g | Prot: 82.12g | Carbs: 223.33g.
Breakfast: USN Creatine Pure Micronized Powder, Mercury Hydroblast V.II. Lunch: Pickled Hot Pepper, Chicken Breast (Skin Not Eaten), Woolworths 100% Rye Bread (Wheat Free), Jungle Energy Bar Nuts. Dinner: Sasko Bread Bun, Woolworths Crumbed Chicken Burgers , Savanna Dry Cider, McCain Oven Bake Chips. more...
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Losing 0.2 kg a Week
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Christoff5674's Weight History
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