Weigh In record (no journal entry) for 22 February 2021
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51.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1452 kcal
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Fat: 24.91g | Prot: 137.67g | Carbs: 175.10g.
Breakfast: Banana Caturra, Amafil Massa para Tapioca (20ml), Ovo, Omelete de Claras. Lunch: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral tipo 1, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Hortifruti Mamão Formosa, Carrefour Ameixa Seca sem Caroço, Pullman Pão sem Açúcar 12 Grãos , Frango Desfiado. Snacks/Other: Banana Caturra, Banana Caturra, Ovo, Omelete de Claras, Dux Nutrition Whey Protein Isolado Chocolate. more...
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1755 kcal
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Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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carolecker's Weight History
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