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Portakallı Bitter
Journal
22 Feb 21
Portakallı Bitter 's Journal, 22 Feb 21
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Weigh In record (no journal entry) for 22 February 2021
82.8 kg
Lost so far:
4.6 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2021:
1185 kcal
Fat: 43.40g | Prot: 39.41g | Carbs: 163.65g.
Breakfast:
Haşlanmış Yumurta, Sucuklu Tost.
Dinner:
Karışık Yeşil Salata, Çiğ Köfte, Bim Madimak.
Snacks/Other:
Vince Bitter Çikolata, Cafex Filtre Kahve.
more...
3278 kcal
Exercise:
Aerobics - 20 minutes, Hiking - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Portakallı Bitter 's Weight History
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