Portakallı Bitter 's Journal, 22 Feb 21

Portakallı Bitter 's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2021

82.8 kg Lost so far: 4.6 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

1185 kcal

Fat: 43.40g | Prot: 39.41g | Carbs: 163.65g. Breakfast: Haşlanmış Yumurta, Sucuklu Tost. Dinner: Karışık Yeşil Salata, Çiğ Köfte, Bim Madimak. Snacks/Other: Vince Bitter Çikolata, Cafex Filtre Kahve. more...

3278 kcal

Exercise: Aerobics - 20 minutes, Hiking - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Portakallı Bitter 's Weight History

View Complete History

Portakallı Bitter 's Journal, 22 Feb 21

Submit a Comment

Portakallı Bitter 's Weight History