Weigh In record (no journal entry) for 22 February 2021
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1770 kcal
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Fat: 57.20g | Prot: 104.29g | Carbs: 213.74g.
Breakfast: Garden Of Life Certified Grass Fed Whey Protein Isolate Vanilla, Corn Flakes Izbienka, Mela, Nestlé Kefir Sveltesse, Mandorle. Lunch: Av Ricotta 9%, Mela, Mare Blu Tonno al Naturale, Peperonata, Insalata Mista Verde, Aceto Balsamico, Uovo all'occhio di Bue senza Grassi, Iper Pane 5 Cereali, Avocado, Burro 72,5%. Dinner: Pere Abate, Aperit Hummus di Ceci Crudo, Peperonata, Carote, Vegamo Tofu Bio, Budino cacao. Snacks/Other: Budino cacao, Bulk Powders Burro di Mandorle, Marmellata Light, Iper Pane 5 Cereali, Sondey Gallette di Riso, Izbenka Tvorog Cremoso 0 Grassi, Mela, Huel Granola, Izbenka Tvorog Cremoso 0 Grassi, Sojasun Soya Drink Natural, Savoiardi, Perugina Cioccolato Fondente Semi di Cacao. more...
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Losing 0.7 kg a Week
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