Weigh In record (no journal entry) for 21 February 2021
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75.2 kg
Lost so far: 4.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1213 kcal
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Fat: 33.32g | Prot: 47.19g | Carbs: 119.45g.
Breakfast: Сырник Голландский, Украинский Творог 5%, Груши. Lunch: Кулиничи Рулетики с Вишнёвым Джемом. Dinner: Пиво, Master Fish Салака Холодного Копчения, Сильпо Хек Горячего Копчения. more...
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Losing 3.0 kg a Week
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