Weigh In record (no journal entry) for 22 February 2021
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71.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2694 kcal
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Fat: 49.51g | Prot: 174.14g | Carbs: 369.22g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat, Bio Ricchi Nettare di Mirtillo, Nocciole, Caffè Espresso. Lunch: McEnnedy Sour Cream Salad Dressing, Patate Rosse (Polpa e Buccia), Now Foods Ultra Omega 3, Olimp Creatine Xplode Powder, Petto di Pollo, Carne, Ketchup, Scarola, Vallericca Carote Julienne, Radicchio Rosso, Grande Impero Pane Integrale Nostalgia. Dinner: Freshona Cipolline all'aceto di Vino , Italiamo Passata di Pomodoro Rustica, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Milbona Skyrella, Riso Basmati, Olio d'oliva, Now Foods Ultra Omega 3. Snacks/Other: Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Mirtilli, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi, BPR Farina d’Avena Istantanea Very Vanilla. more...
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2230 kcal
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Exercise:
Resting - 15 hours and 9 minutes, Weight Training (Bodybuilding) - 56 minutes, Sleeping - 7 hours and 55 minutes. more...
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Gaining 11.9 kg a Week
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zurca268's Weight History
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