Weigh In record (no journal entry) for 22 February 2021
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105.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2029 kcal
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Fat: 80.16g | Prot: 106.55g | Carbs: 218.32g.
Breakfast: Krüger Schoko Cappuccino, Stadtbäckerei Junge Vollkornbrötchen, Böklunder Putenbrust-Filet-Roulade, Lätta Margarine, Fruchtstern Apfel Nektar, Zott Sahne Joghurt Balance. Lunch: Weizenbrötchen, Meine Metzgerei Hähnchen Ofenschale Kräuter. Dinner: Mandarine, Lord Nelson Grüner Tee Zitrone. Snacks/Other: Kiwi, Ehrmann FrüchteTraum Kirsche, Sweet Delight Mandarinen-Quark Schnitten. more...
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Losing 3.0 kg a Week
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Katzenmama72's Weight History
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