Weigh In record (no journal entry) for 22 February 2021
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1090 kcal
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Fat: 51.71g | Prot: 45.81g | Carbs: 115.25g.
Breakfast: Aldi Flatbread Sandwich, Shakshuka. Lunch: Ofengemüse. Dinner: Schafskäse, Milfina Kräuterquark . Snacks/Other: Dattel, Dattel. more...
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Losing 2.1 kg a Week
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