Roastbeef95's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

61.1 kg Lost so far: 3.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

1594 kcal

Fat: 78.17g | Prot: 93.25g | Carbs: 128.16g. Breakfast: Hochland Sandwich Scheiben Mit Gouda Leicht, Wasa Ballaststoffe, Oatly Hafer Barista Edition. Lunch: Gut & Günstig Norwegische Lachsfilets (125g), Kohlrabi. Dinner: Marmeladen und Eingemachtes, Erdnussbutter, Bananenbrot, Ita-San Unsalted Edamame. more...

1667 kcal

Exercise: Joggen - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Roastbeef95's Journal, 22 Feb 21

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Roastbeef95's Weight History