Weigh In record (no journal entry) for 22 February 2021
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67 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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933 kcal
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Fat: 43.07g | Prot: 45.72g | Carbs: 98.02g.
Breakfast: Kurma. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tomat Merah, Mentimun (Kupas), Tahu Isi, Telur Dadar, Tempe Goreng, Nasi Goreng. Snacks/Other: Tahu Isi, Rambutan, Bakwan, Rolade daun singkong. more...
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2057 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Cooking - 1 hour, Washing Dishes - 15 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Losing 4.9 kg a Week
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intandian0's Weight History
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