Weigh In record (no journal entry) for 22 February 2021
|
54.8 kg
Lost so far: 14 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
710 kcal
|
Fat: 10.70g | Prot: 27.30g | Carbs: 127.92g.
Dinner: Tempe Goreng Tepung, Tahu Goreng, Bamboe Bumbu Semur, Jengkol, Nasi Putih, Bakso Aci. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heni fitriani's Weight History
|