Weigh In record (no journal entry) for 15 November 2013
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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2015 kcal
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Fat: 53.48g | Prot: 89.23g | Carbs: 277.40g.
Lunch: Couve-de-Folhas, Sadia Presunto Cozido Magro, Spoleto Queijo Mussarela, Spoleto Azeite, Spoleto Tomate Seco, Spoleto Palmito, Spoleto Azeitona Fatiada, Spoleto Champignon, Spoleto Fettuccine. Dinner: Tomates, Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Café com Açúcar, Vitarella Cream Cracker Tradicional. more...
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1861 kcal
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Exercise:
Standing - 1 hour, Sitting - 45 minutes, Hiking - 1 hour, Housework - 45 minutes, Walking (exercise) - 3.5/mph - 2 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Stretching (yoga) - 3 minutes. more...
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steady weight
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