Weigh In record (no journal entry) for 22 February 2021
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72 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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531 kcal
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Fat: 19.79g | Prot: 25.23g | Carbs: 60.01g.
Breakfast: Te (Bryggt), ICA Hallon & Blåbär, Oatly Havremjölk, Havregrynsgröt. Lunch: Oatly Havremjölk, Kaffe, Blandad Sallad, Kokta Morötter, Blomkål, Köttfärsbiffar. more...
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Losing 1.9 kg a Week
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