Weigh In record (no journal entry) for 22 February 2021
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72.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1109 kcal
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Fat: 49.10g | Prot: 55.36g | Carbs: 121.19g.
Breakfast: Honey , Peanut Butter, Brown Bread. Lunch: Woolworths Spaghetti Bolognese. Dinner: Corn on The Cob with Butter , Sea Harvest Hake Fillets. Snacks/Other: Simba Mrs Balls Chutney Potato Chips (Packet), Cadbury P.S. Caramilk Chocolate (46g). more...
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Losing 0.6 kg a Week
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MarnieLouw's Weight History
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