Weigh In record (no journal entry) for 22 February 2021
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75.2 kg
Lost so far: 4.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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795 kcal
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Fat: 38.94g | Prot: 46.92g | Carbs: 66.66g.
Breakfast: Beyaz Un, Marul, Teksüt Lor Peyniri, Yumurta Omleti. Dinner: Dana Eti, Ev Yapımı Yoğurt, Yeşil Fasulye (Dondurulmuş). Snacks/Other: Tarçın, Sütaş Ayran, Elma, Fındık. more...
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2167 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Cardio - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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elkarizon's Weight History
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