Weigh In record (no journal entry) for 22 February 2021
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47.2 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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951 kcal
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Fat: 18.39g | Prot: 57.11g | Carbs: 135.55g.
Breakfast: Aziende Campobasso Nocciole Pelate e Tostate, Fage Yogurt Greco Total 0%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Esselunga Bio Mix di Semi, Esselunga Albume D’Uovo Pastorizzato, Arance, Zucchine Bollite, La Molisana Abissine Rigate. Dinner: Esselunga Bio Brodo Granulare, Grana Padano Grana Padano, Esselunga Bio Mix di Semi, Melinda Mela Renetta, Wasa Integrale, Esselunga Minestrone 15 Verdure. more...
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684 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Squats (Legs) - 38 minutes, Abdominal (Sit Ups) - 37 minutes, Google Fit - 21 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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