Weigh In record (no journal entry) for 15 February 2021
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1750 kcal
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Fat: 67.18g | Prot: 128.13g | Carbs: 163.97g.
Breakfast: Hacendado Yogur de Proteinas, Nescafé Café , Hero Mermelada Diet Melocotones, Central Lechera Asturiana Leche Semidesnatada, Avena, Pan Blanco, Arándanos, Frambuesas, Plátano, Nueces. Lunch: Paneco Pan de Espelta Integral, Isabel Atún en Aceite Vegetal, Krissia Palitos de Cangrejo, Cebollas, Uvas Pasas (sin Semillas), Pechuga de Pavo, Aceite de Oliva, Aceite de Oliva, Lechuga, Tomates, Manzana, Nueces, Huevo Cocido, Queso de Cabra. Dinner: Aceite de Oliva, Paneco Pan de Espelta Integral, Hacendado Yogur 0% Sabores, Salmón. Snacks/Other: Melón , Fresas. more...
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Gaining 5.6 kg a Week
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correa1000's Weight History
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