Weigh In record (no journal entry) for 22 February 2021
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1248 kcal
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Fat: 47.61g | Prot: 61.50g | Carbs: 147.59g.
Breakfast: Банан, Кофе с Молоком, Овсяноблин с Сыром, Творог 18%, Сметана . Lunch: Dr. Korner Хлебец Рисовый, Капучино. Dinner: Гороховый Суп, Добрый Сок Томатный, RIOBA Молочный Шоколад, Зеленый Чай, Dr. Korner Хлебец Рисовый. Snacks/Other: Отруби Ржаные, Кефир 1%. more...
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Losing 1.5 kg a Week
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