Weigh In record (no journal entry) for 22 February 2021
|
46.8 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
999 kcal
|
Fat: 44.46g | Prot: 86.62g | Carbs: 66.85g.
Lunch: 光泉 無加糖黑豆漿, 愛上新鮮 麻油雞-藜麥鮮穀飯, 水煮蛋, 安佳 較低脂乳酪, 紅豆麵包. Dinner: 光泉 無加糖黑豆漿, 豆干, 海帶（加醬油）, 地瓜葉, 水煮蛋, 愛上新鮮 義式香草舒肥雞胸隨手包. Snacks/Other: 蠶豆, 開心果, 盛香珍 竹炭花生, Asahi 膠原蛋白粉. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|